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Circle Alignment

Below you'll find a description of each circle. If you want to join, click the button to fill out the alignment form to ensure this circle is the perfect fit for what you're seeking at this time. 

Refuge Circles Burnout Support for Women

Wise Women Circle

Session 1: February 4 - March 10, 2024
Sunday Evenings at 6:30-7:30pm

Session 2: May 1 - June 5, 2024
Wednesday Evenings at 6:30-7:30pm

Session 3: August 18 - September 22, 2024

Sunday Evenings at 6:30-7:30pm

Session 4: October 30 - December 4, 2024
Wednesday Evenings at 6:30-7:30pm

The Wise Women circle is an invitation to be seen and to see others in a powerful way.  After opening the circle, each person takes a turn to speak from the heart. No need to even plan- You simply express whatever is being held inside your body/mind.  The other women respond to your sharing in a heart-centered way.  There are some guidelines introduced in the first session to understand how to speak, listen, and respond in this special way.  It is an opportunity to go deeper with other women, experience warmth and gracious support while doing the same for others. It is connection at its finest!

Number of Participants: minimum of 3 and maximum of 4. 

Art From the Heart

Session 1: March 6 - April 10, 2024
Wednesday Evenings at 6:30-7:30pm

Session 2: May 5 - June 9, 2024
Sunday Evenings at 6:30-7:30pm

Session 3: September 18 - October 23, 2024
Wednesday Evenings at 6:30-7:30pm

Session 4: November 10 - December 15, 2024

Sunday Evenings at 6:30-7:30pm
Refuge Circles Art Therapy

This circle ignites your imagination in the service of YOU! No art making experience needed. You will follow your intuition as you make marks and images on the page. Each meeting will have its own process-oriented approach. We may use guided imagery or follow a particular set of instructions. No matter what, this circle intends to reveal wise images that live inside you. All of them have a practical use that you can integrate in your day. What supportive imagery will you find?

Number of Participants: minimum of 4 and maximum of 5. 

Refuge Circles Art Therapy for Women

Meet Your Wise Self

Session 1: March 24 - April 28, 2024
Sunday Evenings at 6:30-7:30pm

Session 2: August 7 - September 11, 2024

Wednesday Evenings at 6:30-7:30pm

Session 3: September 29 - November 3, 2024
Sunday Evenings at 6:30-7:30pm

In this circle you will experience a discussion around Wise Self. You will be guided through an imagery exercise to meet her. Then, other ways of interacting with this part of you are played with in the following sessions, like writing or dialoguing with her. Toward the end, you will find a symbol or phrase to remind you of your Wise Self. You will also know how to integrate her into your daily life.

Number of Participants: minimum of 4 and maximum of 5. 

How it Works

How It Works

Refuge Circles Mental Health Support for Women
IN REAL TIME

Each circle is held virtually on Zoom. This means you can come in your jammies. You will be joining 3 or 4 other women in real time. No recordings.

It is a meeting that happens live, online.

Refuge Circles Online Support Groups for Women
NON JUDGMENT

Bring your listening ears, non judgement, a willingness to share your experience, and a blank paper + any art supplies. You are also welcome to bring tea, a blanket... whatever you want for comfort.

Refuge Circles Self Care for Women
STRESS FREE

Circles are short-term (6 weeks or less) + have NO HOMEWORK EVER.

Choose an upcoming circle from the choices above, which are currently being offered at beta pricing.

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